Resources
Taking care of your mental health is just as important as your physical health.
Whether you're feeling overwhelmed, need someone to talk to, or are looking for ways to manage stress, there are resources available to support you. Reach out to a trusted mental health professional, explore hotlines, or connect with community organizations to find the help you need.
Remember, seeking support is a strength, not a weakness.
Mental Health
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Attention Deficit Disorder Association: https://add.org/adhd-support-groups/ (Adult Support Group)
Attention Deficit Disorder Association: https://add.org/courses/ (Free Webinars)
Attention Deficit Disorder Association: https://add.org/grow/adhd-library/ (Blog Posts)
Attention Deficit Hyperactivity Disorder Support Groups: https://add.org/adhd-support-groups/
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Anxiety Resource Center: https://www.anxietyresourcecenter.org/resources/arc-blog/ (Blog on Anxiety)
Anxiety and Depression Association of America: https://adaa.org/resources-news/from-adaa-experts/webinars (Free Webinars)
Health Unlocked: https://healthunlocked.com/anxiety-depression-support (Support Group)
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988 Life Line https://988lifeline.org/ (Call/chat available 24/7)
Crisis Text Line https://www.crisistextline.org (Text HOME to 741-741 or utilize chat to be linked to a crisis counselor)
CA Youth Crisis Line https://calyouth.org/cycl/
Trevor Project https://www.thetrevorproject.org/
Trans Lifeline https://translifeline.org/
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Health Unlocked: https://healthunlocked.com/anxiety-depression-support (Depression/Anxiety Support Group)
Health Unlocked: https://healthunlocked.com/mdd-support (Major Depressive Disorder Support Group)
Health Unlocked: https://healthunlocked.com/ansiedad-depresion-apoyo (Grupo de Soporte en Español)
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RAINN: https://rainn.org/
Domestic Violence Hotline: https://www.thehotline.org/
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Community Legal Aid SoCal: https://www.communitylegalsocal.org/
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LGBTQ+ Resource List: https://glaad.org/resourcelist/
PFLAG: https://pflag.org/
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NAMI: https://www.nami.org/
SAMHSA: https://www.samhsa.gov/find-help/national-helpline (24/7 hotline for mental health/substance use treatment referrals/information in Spanish and English)
Depression and Bipolar Support Alliance: https://www.dbsalliance.org/
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Health Unlocked: https://healthunlocked.com/ptsd-support (Support Group)
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Alcoholics Anonymous: https://www.aa.org/list-of-general-service-conference-area-web-sites-uscanada (Find group near you)
Narcotics Anonymous: https://www.narcotics.com/na-meetings/https://www.narcotics.com/na-meetings/
Smart Recovery: https://smartrecovery.org/
Al-Anon Family Group: https://al-anon.org/
Additional Resources
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Your journey matters to us, and we’re here to support you every step of the way. If you have any questions or would like to schedule an appointment, please don’t hesitate to reach out.