Welcome to our practice, where growth and compassion
take center stage.

therapy, counseling, depression, anxiety, psychotherapy, CBT, EMDR, coping skills, trauma, treatment

About

Welcome to Growth and Compassion Therapy.

Our mission is to empower individuals by providing compassionate, culturally-sensitive, and evidence-based therapy. We believe in creating a therapeutic environment that respects and embraces diverse cultural identities, ensuring that each client feels understood, valued, and supported.

As a bicultural and bilingual team, we bring a rich blend of perspectives, languages, and life experiences to our practice. Our goal is to bridge gaps in understanding, helping clients connect with therapists who truly resonate with their backgrounds and personal journeys. Guided by both empathy and expertise, we are committed to nurturing authentic, transformative change for everyone we serve.

How We Can Help

  • therapy, counseling, depression, anxiety, psychotherapy, CBT, EMDR, coping skills, trauma, treatment, psychology, growth

    Depression

    Depression can feel overwhelming and isolating. We provide compassionate support and evidence-based techniques to help you find relief, manage symptoms, and regain a sense of hope and control in your life.

  • therapy, counseling, depression, anxiety, psychotherapy, CBT, EMDR, coping skills, trauma, treatment, psychology, growth

    Anxiety

    Anxiety can be challenging and disruptive, but it doesn’t have to control your life. Our therapy sessions offer practical tools and coping strategies to help you manage worry, reduce symptoms, and restore calm and confidence.

  • therapy, counseling, depression, anxiety, psychotherapy, CBT, EMDR, coping skills, trauma, treatment, psychology, growth

    Stress Management

    Life’s pressures can lead to stress, impacting both mind and body. We work with you to build resilience and effective stress management skills, so you can find balance and peace, even in challenging times.

  • therapy, counseling, depression, anxiety, psychotherapy, CBT, EMDR, coping skills, trauma, treatment, psychology, growth

    Trauma

    Trauma can leave lasting emotional scars, but healing is possible. Our therapeutic approach is tailored to help you process trauma safely, reduce its impact, and build a path toward emotional well-being.

  • therapy, counseling, depression, anxiety, psychotherapy, CBT, EMDR, coping skills, trauma, treatment, psychology, growth

    Life Transitions

    Life changes, whether planned or unexpected, can be difficult to navigate. We’re here to support you through all types of transitions, helping you adapt, grow, and embrace new beginnings with confidence.

  • therapy, counseling, depression, anxiety, psychotherapy, CBT, EMDR, coping skills, trauma, treatment, psychology, growth

    Family Issues

    Family dynamics can be complex, leading to conflict and misunderstandings. We offer a supportive space to address issues, improve communication, and strengthen relationships within your family.

  • therapy, counseling, depression, anxiety, psychotherapy, CBT, EMDR, coping skills, trauma, treatment, psychology, growth

    Election Stress

    During election seasons, political stress can become overwhelming. We provide a safe space to process your thoughts and feelings, helping you manage stress and stay grounded during these intense times.

Contact us

“Be patient with yourself. You are growing stronger every day. The weight of the world will become lighter…and you will begin to shine brighter. Don’t give up.

— Robert Tew

What Therapy Looks Like With Us

  • Clients are active participants

    When clients feel engaged and actively participate in their therapy journey, they often feel more motivated, leading to more meaningful outcomes."

  • Therapeutic relationship is a collaborative one

    An approach that centers around you, built on collaboration, honesty, respect, and ensuring we are focusing on what matters most to you.

  • Coping skills are the foundation of work

    Coping skills are valuable tools for managing emotions, reducing stress, and maintaining balance, paving the way for greater insight and resilience.

  • What you do outside of therapy matters more

    Therapy helps you gain insight and practical skills to create meaningful change. Practicing these outside of sessions supports steady progress and lasting growth.

Learn more

“Compassion for others begins with kindness to ourselves.”

— Pema Chodron

Get in touch.

We’d love to hear from you!

Your journey matters to us, and we’re here to support you every step of the way. If you have any questions or would like to schedule an appointment, please don’t hesitate to reach out.